About the fast food

With the increasing time constraints of a modern socirty, more an more people attention is paid to timesaving

methods, products and sevices, including those which include the preparation of food. It could be said the

fast food is one of the greatest inventions to save time. However, in some situations the fast food is bad for

people's health which makes people become more and more fat. Although it is not good for people, we

should not banned it because fast food has already become a part of our lives.We just need to change it to

be health. In my country, the fast food has changed a lot. Like Mcdonald's and KFC, they added some

health food in their menu such as milk, corns,and suop. Someone said," variety is the spice of life."

Community is developing. Similarly, the fast food is developing either. In a word, fast food has changed

people's lifestyle by giving them more free time to enjoy othe activities.This will undoubtedly improve the lives

of people.

The CW experience

My friends and I formed a team because we want to play CW. CW is a game mode in DOTA that is very

famous in the world. On sayurday, we played CW all night, so I am very tired right now. In the game our

captain is so wordy. He asked us the standard of professional team. He always said the reason of lost is that

 my friend an I are not good player. However, he is wrose than us. Yesterday, we formed the team, but

today the team is dismissesd. Here I want to say " DOTA is a game of  five people，only one is unable to save the world!"

One indisputable fact is that the average life span of humans has continued to lengthen throught modern history. In my country, the average life span of people are 75 years.The reason is that the lifestyle of people are better and better. In my point of view, there are three conspucious resons for this phenomenon: nutrition, exercises, and rest. First, to keep health we should try to refrain from consuming anything that includes sugar, fat or cholesrerol. Because these food can cause hypertension, we should eat more vegetables to keep balance of nutrition. The second element is exercise. Someone said “ if you do not  use it you lose it." Do exercise can make our stronger and more health. “We know reaction time gets slower when we become older and older, but activity is a big modifier” someone said. So doing exercises can make our more health. Finally, reast is another very significant reason for keeping health. According to the survy “Liver 10-2 point in the evening will step up their efforts, the blood will increase substantially by the liver. This is the body the liver filters the blood, self-recovery and the best time to blood. If you do not sleep, the brain, the body will rob the liver with the blood rush nutritionthat is bad for health. From this we can see the importance of rest. In short, making the time to stay healthy and you will not regret it.

What does it mean to live a healthy lifestyle?

One indisputable fact is that the average life span of humans has continued to lengthen throught modern history. In my country, the average life span of people are 75 years.The reason is that the lifestyle of people are better and better. In my point of view, there are three conspucious resons for this phenomenon: nutrition, exercises, and rest. First, to keep health we should try to refrain from consuming anything that includes sugar, fat or cholesrerol. Because these food can cause hypertension, we should eat more vegetables to keep balance of nutrition. The second element is exercise. Someone said “ if you do not  use it you lose it." Do exercise can make our stronger and more health. “We know reaction time gets slower when we become older and older, but activity is a big modifier” someone said. So doing exercises can make our more health. Finally, reast is another very significant reason for keeping health. According to the survy“Liver 10-2 point in the evening will step up their efforts, the blood will increase substantially by the liver. This is the body the liver filters the blood, self-recovery and the best time to blood. If you do not sleep, the brain, the body will rob the liver with the blood rush nutrition that is bad for health. From this we can see the importance of rest. In short, making the time to stay healthy and you will not regret it.